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The best way of improving yourself physically and mentally. When you train in this manner, a personal trainer can get to know how you work, push and motivate you aswell as find out what works best for you, thus hard training with safety in mind.
 
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One to one personal training

This is the best way of improving yourself physically and mentally. When you train in this manner, a personal trainer can get to know how you work, push and motivate you aswell as find out what works best for you, thus hard training with safety in mind.

Lifestyle Assessment

This will be talked about in your free consultation. Once you have established what your personal fitness goals are, a trainer will put a realistic program together for you, taking into account your work patterns and time- schedules to allow your training to fit into your weekly routine as smoothly as possible. Be realistic with yourself also, no-one knows yourself better that yourself.

Fitness Testing

At your consultation, your trainer will put you through various fitness tests all designed to check your internal and external health before beginning on an exercise program. Ultimatepersonaltrainers recommend that you visit your GP to get the all clear before beginning an exercise program, especially so if you have not done any strenuous activity for a while.

Exercise Prescription

A personal trainer will put you on an appropriate exercise routine which is suitable for you and take you through it each and every session. Whatever your level of fitness, your routine will be challenging and varied. You will not get the same old thing every time, a workout should be fun aswell as progressive.

Group Personal Training

Personal training is the best way of improving ones self mentally aswell as physically. Training in a group can be great since the group can motivate each other and push each other. A trainer can put together an effective program and ensure that you are getting the most out of the session. Contact us…

Corporate Services

Any companies who require personal training in their private gyms/offices, or group personal training, please get in touch. Programs can be put together for individual staff and trained one - to - one or group sessions can be done. Discounted rates will apply if multiple staff/sessions are required.